Services offered in-person or electronically on your smartphone, tablet or computer.
Call for free ConsultaionCounseling Services
IT IS MY GOAL TO CREATE A COMFORTABLE, SAFE SPACE
WHERE WE WILL WORK TOGETHER TO ACHIEVE HARMONY BETWEEN YOUR BODY, SOUL, AND SPIRIT
How I Can Help You
Grief and Loss
Grief and Loss can occur from the death of a loved one, loss of employment, onset of illness and other issues.
Stress Management
Stress can take a physical, mental, spiritual, and emotional toll on you. It is important to bring yourself into balance.
Self-Esteem Issues
Having a poor self-image and thinking negatively about yourself can tear you down. But knowing your worth in Christ and tackling negative messages...
Marital Problems
Marriage is God’s first covenant with man, but it can come with its own set of challenges. Knowing God’s will for marriage can help bring harmony...
Depression
Depression can be a serious, debilitation condition. Other times, it can be the result of negative thinking, situational, or a result of...
Family of Origin Issues
What we learn from our family of origin can shape our thinking about ourselves, others, and affect how we relate to the world. Getting to the core...
Boundary Issues
Maintaining healthy boundaries is key to our well being. Failure to do so can be a result of codependent behaviors that must be explored.
Lack of Spiritual Direction
Being stagnant spiritually can cause frustration, confusion and a feeling of a sense of bondage. Freedom can come through realizing God’s plan for...
Peer Recovery Services
I help people living with mental illness to decide to live THEIR best life in the midst of diagnosis. Recovery is Possible!
How I Can Help You
Learning Coping Skills
Having coping skills can help you deal with the everyday stressors and pressures that we all face
Understanding Your Diagnosis
Learning about the symptoms, treatments of your mental health diagnosis can be empowering
Identifying Triggers
Knowing your triggers, how to manage, or avoid them can help reduce symptoms
Dealing with Shock, Grief and Denial
Mental illnesses are traumatic events, and having someone walk with you through the shock, grief and loss that accompany diagnoses can be...
Work Issues
Obtaining and maintaining employment can be difficult when you have a mental illness. But it is not impossible.
Tapping into Your Faith
Relying on your faith can be very useful in helping you manage the “hard stuff” that can accompany mental illness. A little hope goes a long...
Symptom Management
Using coping skills and self-care can help you manage your symptoms
Goal setting
Setting and realizing goals –- even small ones – can be a first step to Recovery